Making the decision to enter detox is a major milestone—and whether it’s your first time or not, it can come with a lot of unknowns. One of the most common questions we hear is: What should I pack for detox?
At Hygea, we want you to feel prepared, comfortable, and focused on what really matters—healing. This guide outlines everything you need to bring (and leave at home) to make your stay as smooth as possible.
✅ Essentials to Bring:
1. Valid Photo ID & Insurance Card
You’ll need a government-issued ID and any private insurance information. Having these ready makes check-in seamless.
2. Comfortable, Modest Clothing
Detox isn’t a fashion show. It’s about comfort and simplicity. Bring:
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Loose-fitting clothes (sweatpants, t-shirts, hoodies)
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Undergarments and plenty of socks
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Sleepwear
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Comfortable shoes (slip-ons or sneakers are best)
Tip: Pack for 7-10 days.
3. Basic Toiletries (Must Be Unopened & Alcohol-Free)
Approved items often include:
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Toothbrush and toothpaste
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Deodorant
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Hairbrush or comb
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Lip balm and lotion
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Shampoo, conditioner, and soap
Avoid mouthwash with alcohol, razors, nail clippers, or aerosol sprays unless explicitly approved
🚫 What to Leave at Home:
To maintain safety and focus, detox programs have firm policies on restricted items. Common prohibited items include:
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Drugs, alcohol, or paraphernalia
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Over-the-counter medications (unless pre-approved)
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Vapes, cigarettes, lighters (Unless you bring un opened items)
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Weapons of any kind
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Cash or valuables
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Perfume, cologne, or any product containing alcohol
When in doubt, ask ahead. Our admissions team will guide you through what’s allowed.
🧸 Optional Comfort Items
While detox is structured, there’s room to bring something small that offers emotional comfort. Consider:
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A family photo
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A favorite (paperback) book
🔁 Why This Matters
Detox is about removing not just substances—but distractions, triggers, and anything that could compromise your safety or clarity. Packing with intention sets the tone for your recovery. The less you have to worry about “stuff,” the more you can focus on yourself.
At Hygea, we provide everything else you need:
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A safe, supervised detox environment
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24/7 medical and emotional support
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Access to residential care, therapy, and long-term planning
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A team that truly understands what you’re going through
📦 Final Packing List Summary:
✔️ ID and insurance
✔️ 5–7 days of comfortable clothing
✔️ Basic alcohol-free toiletries
✔️ Medications in original bottles
✔️ Unopened vape products and/or cigarettes
✔️ Small comfort item (optional)
🚫 No drugs or valuables
Ready to Take the First Step?
Our team is available 24/7 to help you prepare, verify your insurance, and welcome you into a safe and compassionate space to begin your healing. Detox doesn’t have to be scary—you won’t be doing this alone.
📞 Call us today or [click here to verify insurance and check availability].
